How to prepare medically for Chardham yatra
When planning your Chardham Yatra, it is important to consider your safety and health. The Chardham tour involves trekking, climbing, and traveling at high altitudes, which can be physically demanding and challenging. That’s why, it is essential to take the necessary precautions and prepare your body and mind for the journey ahead.
Start doing yoga exercises and morning and evening walk get you physically fit for Yatra. Also, make sure you have all the necessary vaccinations and medications before embarking on the journey. So, consult with your doctor and discuss any pre-existing medical conditions that may require special attention. It is also important to stay hydrated and carry enough water and electrolyte beverages to avoid dehydration.
Carry warm clothing and comfortable shoes suitable for trekking and climbing. It is important to dress in layers to prepare for varying temperatures and weather conditions. It is also advisable to carry a first aid kit, insect repellent, and sunscreen.
During the Chardham yatra, it is important to follow all safety guidelines and instructions of the authorities and tour operator. The yatra involves crossing rivers, walking on narrow paths, and climbing steep terrains. Traveling in groups and staying with the group can ensure safety and avoid any mishaps. Also, if facing any medical problem, immediately inform to your tour co-ordinator, so that he arrange doctor immediately.
Overall, planning for your health and safety during the Yamunotri, Gangotri, Kedarnath Badrinath tour is essential to make the journey a pleasant and memorable experience.
